In the Sportcenter Wittenau you are spoiled for choice: we offer you first-class conditions for the three major backstroke sports of tennis, badminton and squash. But which sport is the right one for your fitness goals?
Many of our customers often choose what they know from childhood or what their friends play out of habit. Each discipline has its own unique appeal and challenges the body in different ways. Here is our comparison to make your decision easier.
1. Tennis: The technical marathon
Tennis is the classic backstroke sport and probably the most technically demanding discipline.
- The focus: Technique and stamina. A tennis ball is heavier and the racket has a longer lever than in squash or badminton. To get the ball over the net in a controlled manner, the position and swing movement must be exactly right.
- The load: Tennis is more of a marathon than a sprint. The rallies are often shorter, but the match lasts longer (often over an hour). Above all, it requires aerobic endurance and mental strength, as you have time to think (or doubt) between points.
- For whom? For players who like to hone their technique, appreciate tactical duels over longer periods of time and have patience.
Our offer: Whether summer or winter - with us you can play on well-maintained indoor courts regardless of the weather.
2. Badminton: Speed and reflexes
Don't be fooled: Badminton is much more than just a relaxed game of badminton in the garden. It is considered to be the world's fastest backstroke sport.
- The focus: Agility and speed of reaction. The shuttlecock can reach speeds of over 300 km/h, but slows down quickly. This forces you to make explosive sprints and quick stops.
- The load: Badminton is an excellent full-body workout that trains the leg muscles and reflexes in particular. It is often more accessible for beginners than tennis, as you can keep the ball „in play“ more quickly. At a high level, however, it becomes extremely physical and requires enormous bounce.
- For whom? For all those who love fast action and are looking for an easy introduction with no upper limits.
3. Squash: The ultimate high-intensity workout
If you want to burn the most calories in the shortest amount of time, squash is your sport. It is often referred to as „chess on legs“ as it combines physical toughness with tactical thinking in a confined space.
- The focus: Anaerobic endurance and intensity. As the ball hardly pauses and comes back from the walls, you are constantly on the move.
- The load: Squash is extremely demanding for the cardiovascular system. You often burn more energy in 45 minutes than in two hours of tennis. The movements are deep (lunges) and powerful, which strengthens the legs and glutes.
- For whom? For fitness enthusiasts who want to really work out and have little time („maximum burn in minimum time“).
Conclusion: the proof of the pudding is in the eating
The good news is that you don't have to make a final commitment. Many of our customers use squash for cardio training during the week and enjoy an extended tennis match at the weekend.
All three sports train your coordination, your fitness and - most importantly - are great fun.
Are you ready? Simply book your court for tennis, badminton or squash online. If you have any questions about suitable rental equipment, our team at the counter will be happy to help you.
Book your place now!