In a sport as fast-paced as Badminton technique plays a decisive role. Strength alone is often not enough to dominate your opponent.
If you want to take your game to the next level, we have put together five tried-and-tested methods for you here - from observation skills to targeted footwork training.
Use these tips for your next match in the Sportcenter Wittenau!
1. observation and drilling (shadow play)
In Europe, a training method that has long been standard in Asia is becoming increasingly important: „shadow play“ (shadow badminton). This involves simulating running paths and strokes on the court, completely without the ball. It is one of the most effective tools for automating movement sequences.
Our tip: Use the first 5-10 minutes of your booking with us to warm up with Shadow Play. The best way to learn is by watching. Watch strong players on the neighboring courts at Sportcenter Wittenau or watch videos of professionals. Then try to imitate their movements immediately. If you visualize a movement, your body will find it easier to reproduce it.
2. first the handle, then the barrel
Technique can be roughly divided into two areas: „hitting“ (grip) and „running“ (footwork).
- The handle (Hold): Always start with the correct club position. An incorrect grip will limit your game enormously. If you are unsure about this, please ask our team or experienced players on site.
- The footwork: A perfect shot is useless if you don't get to the ball in time. In Asia, almost every training session starts with pure footwork. Never underestimate the importance of „chassé steps“ and lunges.
- Good to know: Our Badminton courts at the Sportcenter Wittenau are equipped with sprung floors that are easy on the joints. These provide optimum support for your footwork and cushion hard landings so that you can train more dynamically.
3. additional exercises for more power
In addition to playing on the court, you can work specifically on your physical condition:
- Wrist and forearm: In order to improve your stroke hardness (e.g. smash or backhand), you can do exercises with a slightly heavier racket (e.g. an old squash racket). This strengthens the muscles.
- Athletics: Special programs for jumping power and speed will help you get off to a more explosive start. Use knee lifts and sprints to improve your „propulsion“ (the push-off from the ground).
4. variation is the key
Don't always play against the same partner in the same rut. Variety is crucial to prepare for every situation:
- Different game types: Sometimes play against offensive „attackers“, sometimes against patient „defenders“.
- Left-handed: If you are right-handed, a game against a left-hander is a completely new challenge, as the angles are different.
- Mixed doubles: Peter Zauner (former professional) often emphasizes that mixed doubles (man/woman, left/right-handed) are particularly dangerous in attack. Try it out!
If you are still looking for play partners, you are welcome to use the community here in the north of Berlin or ask at the counter for tips on networking.
5. training plan and coaching
A good player adapts his plan. „Plans are not set in stone,“ say experts. If you realize during a match that your opponent has figured out your strategy, you have to be flexible enough to change it - in the middle of a set if necessary.
However, the quickest way to success is professional feedback. You often don't see your own mistakes. This is where our service comes into play: If you have the feeling that you are treading water, talk to us. We offer Sportcenter Wittenau Badminton training on request to. A coach can often teach you more in one hour than months of self-study.
Conclusion
There are many ways to get better: Watch professionals, automate your runs, vary your opponents and get professional help when needed.
Take one of these techniques for your next game and put it into practice. We look forward to seeing your progress on the court!
Book your court now and train like the pros
See also:
- What age is ideal for badminton?
- Badminton rules: How to play correctly
- Badminton doubles tactics: positioning, rotation & communication
- 5 ways to win badminton matches even as a slow player
- What do you wear to badminton? The perfect dress code for the court
- The 5 most important fitness attributes for badminton
- Is badminton harder to learn than tennis? A comparison
- The correct grip position in badminton: a guide for beginners