Here is the ultimate guide to the most important grips! Holding the badminton racket correctly is crucial for control, power and - most importantly - to prevent injuries.<\/p>\n
If you hold the racket incorrectly (\u201efrying pan grip\u201c with every shot), you limit your game and risk \u201etennis elbow\u201c.<\/p>\n
So that your balls on our Berlin Badminton Courts<\/a> in the Sportcenter Wittenau<\/b> to land precisely where you want them, we explain the most important handle types step by step here.<\/p>\n This grip is used for most forehand strokes, such as the clear, smash and drives.<\/p>\n This is how it works:<\/b><\/p>\n \ud83d\udccc Tip:<\/b> The grip should feel like you are holding a hammer or shaking someone's hand in greeting.<\/p>\n This grip is essential for all backhand strokes, especially in the backcourt and midcourt.<\/p>\n This is how it works:<\/b><\/p>\n \ud83d\udccc Tip:<\/b> This grip gives you the necessary \u201epush\u201c from the thumb that you need for hard backhand balls.<\/p>\n This grip is often instinctively used by beginners for all<\/i> (which is wrong), but actually has its place: it is used for net kills and fast drives when the ball is right in front of you.<\/p>\n This is how it works:<\/b><\/p>\n \ud83d\udccc Be careful:<\/b> This handle is not<\/b> suitable for clears or smashes from the baseline, as it blocks the flexibility of the wrist.<\/p>\n Take your racket in your hand (or borrow one from our Counter<\/b> for \u20ac 4.00) and try practicing the grips dry. Alternate between forehand and backhand by turning the racket in your fingers.<\/p>\n Does it still feel unfamiliar? Don't worry, that's normal. If you have any questions about the technique, talk to us or other experienced players in the Sportcenter Wittenau<\/b> gladly to.<\/p>\n Ready for the next match?<\/b> Book your court now and test your new grip technique in practice!<\/p>\n Book your place online here<\/b><\/a><\/p>\n <\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Hier ist der ultimative Guide f\u00fcr die wichtigsten Griffe! Den Badmintonschl\u00e4ger korrekt zu halten, ist entscheidend f\u00fcr Kontrolle, Schlagkraft und \u2013 ganz wichtig \u2013 um Verletzungen vorzubeugen. Wer den Schl\u00e4ger falsch h\u00e4lt (\u201eBratpfannen-Griff\u201c bei jedem Schlag), limitiert sein Spiel und riskiert einen \u201eTennisarm\u201c. Damit Ihre B\u00e4lle auf unseren Berlin Badminton Courts im Sportcenter Wittenau pr\u00e4zise […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2514","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportcenter-wittenau.de\/en\/wp-json\/wp\/v2\/pages\/2514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportcenter-wittenau.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportcenter-wittenau.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportcenter-wittenau.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sportcenter-wittenau.de\/en\/wp-json\/wp\/v2\/comments?post=2514"}],"version-history":[{"count":5,"href":"https:\/\/sportcenter-wittenau.de\/en\/wp-json\/wp\/v2\/pages\/2514\/revisions"}],"predecessor-version":[{"id":2533,"href":"https:\/\/sportcenter-wittenau.de\/en\/wp-json\/wp\/v2\/pages\/2514\/revisions\/2533"}],"wp:attachment":[{"href":"https:\/\/sportcenter-wittenau.de\/en\/wp-json\/wp\/v2\/media?parent=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. the Forehand Grip<\/b><\/h2>\n
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2. the backhand grip (backhand grip)<\/b><\/h2>\n
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3. the \u201efrying pan handle\u201c (panhandle grip)<\/b><\/h2>\n
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Try it out for yourself!<\/b><\/h2>\n
See also:<\/h3>\n
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